Is Ceylon tea healthy?

What Makes Ceylon Tea Healthy?

It is generally known that tea has a beneficial effect on the body . However, did you know that there are certain properties of Ceylon tea that may enhance this effect ? But before we tell you what these benefits are, we thought it would be worth clearing up a very common misconception first.

Is Ceylon tea a separate type of tea?

Ceylon tea is not a separate type of tea , Ceylon is a tea-growing region where Camellia sinensis tea bushes are grown. There are three main types of Ceylon tea : green, black and white. Each of them also has its own variations . This means that there are many Ceylon teas out there . Each type of tea has slightly different benefits . The antioxidants in Ceylon teas are one of the main reasons for their health benefits .

Here are five health benefits of Ceylon tea.

Tea for a healthy heart?

Ceylon teas contain higher levels of potassium compared to teas grown in other regions. Potassium is extremely important for the health of the body , especially the heart , because it relaxes the veins and arteries , which lowers blood pressure and reduces the workload on the heart . In addition, some active ingredients in Ceylon tea may lower bad cholesterol levels . Additionally, catechins , one of the ingredients in Ceylon green tea, can help strengthen your arteries while reducing their hardening to prevent damage and clogging .

Can tea help control and prevent diabetes?

Ceylon tea can help control and also prevent diabetes. Compared to tea grown in other regions, Ceylon green tea helps regulate insulin and blood sugar levels, which reduces the risk of diabetes . In addition, it helps people with diabetes avoid dangerous spikes and drops in blood sugar .

A cup of Basilur Ceylon black tea

Does tea support weight loss?

Ceylon teas , like other teas around the world, support the weight loss process . Ceylon green tea extract can help you lose weight by reducing the amount of fat stored and increasing its breakdown in the body. What's more, tea in general, including Ceylon tea, can speed up your metabolism . When your metabolism increases , your body burns fat faster and more efficiently . Therefore, even if you do not change your eating habits, your body will naturally burn more fat . Black tea can also affect weight loss. Although the research is quite new, it already shows that some of the active ingredients in Ceylon black tea have properties that support the weight loss process .

Tea improves cognitive functions?

Although research on the impact of tea on brain function is still in its early stages, it has already demonstrated its positive effect . A recent study by researchers at the National University of Singapore (NUS) found that people who drink tea regularly have better organized brain areas - which is associated with healthy cognitive function - compared to non-tea drinkers. The above studies have shown that tea consumption is beneficial for brain health , and the positive effects also include improved mood .

Ceylon black tea in a mug with lemon

Ceylon tea can really do wonders for your health . As the new year begins, many of us want to become healthier versions of ourselves, and one of the easiest ways to do this is to incorporate a cup of the best Ceylon tea into our daily routine.

If you are looking for Ceylon tea for yourself or a loved one, choose the Basilur brand.

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