Chamomile is an herb that has been used for centuries for medicinal purposes . Currently, it is known mainly for its calming and soothing properties. These, in turn, are behind the enormous popularity of chamomile as an ingredient in many teas and skin care products . The herb produces an infusion with a mild , honey-like sweetness , with notes of apple . But did you know that chamomile also offers health benefits ?
In this text, we will present the numerous benefits of chamomile and show you how you can include it in your daily routine to ensure your well-being.
What are the health benefits of chamomile?
- Chamomile is a natural anti-inflammatory agent .
- Chamomile tea is known for its relaxing properties , making it an ideal remedy for insomnia and anxiety disorders .
- Chamomile contains flavonoids that have an antioxidant effect on the body.
- It has antibacterial properties , making it helpful in healing wounds and preventing infections .
What benefits of chamomile have been confirmed by scientific research?
Chamomile extract is effective in fighting several types of skin bacteria . Moreover, as shown by a study published by the National Center for Biotechnology Information, the herb improves sleep quality . In turn, a randomized and controlled study conducted by scientists from the University of Pennsylvania showed that participants who consumed chamomile infusion experienced a reduction in depression symptoms and improved sleep quality . The remaining participants took a placebo. Chamomile tea may also cause drowsiness because it contains apigenin , a compound that binds to brain receptors and has a calming effect.
To sum up, including chamomile in your skin care and diet can provide numerous health benefits for our bodies, which - importantly - are supported by scientific research. Its anti-inflammatory, antibacterial and antioxidant properties make it a valuable ingredient that promotes both physical and mental well-being .
So why not take advantage of this amazing plant today? Buy chamomile and see for yourself its many benefits . Remember that in stressful and anxious situations, you can reach for this wonderful infusion that will wrap your body with a calming effect .
Looking at all these aspects, we can confidently say that chamomile is a gift of nature to us!
Basilur chamomile comes in two versions:
- Dried chamomile flowers.
- Enveloped sachets that retain their freshness and aroma for a long time.