Can a perfect tea be matched to every time of day?
A perfect tea can be assigned to every time of day. Different infusions have different benefits that are more useful at certain times of the day than others. Matching specific teas to your daily routine can sometimes feel overwhelming with so many options available. What's more, wondering which type of drink to have at a given time of day can lead to even more confusion. We hope this post will serve as a guide, giving insight into how drinking specific types of tea can help us feel energized in the morning, calm down before bed, and beyond.
Which teas are best in the morning?
We all know that a cup of warm tea can improve your mood, relax you, and make the world seem almost perfect. And is there a better way to start the day than with black tea? The caffeine it contains can provide mental alertness and physical energy, making it a great coffee substitute. And adding milk or sugar can make black tea taste even better!
The first thing to consider when choosing types of black tea is the region from which it comes, as this affects their flavor profile. For example, tea from Kenya is lighter, while Ceylon black tea has a rich flavor profile without added milk (although many people prefer it with milk). Whether you're in the mood for bolder flavors or more soothing ones, there's a black tea for everyone! Here are some of our recommendations.
English Breakfast
Masala Chai
Earl Grey
Oolong tea is the perfect drink for those who love black tea, but find it too intense. It carries the same benefits without the bitterness or astringency that comes with a long fermentation process. This also makes Oolong an excellent morning drink if you want to start your day on a less caffeinated note!
White Moon
White Magic
Which teas are best in the afternoon?
Choosing the right cup of tea can save you from an afternoon slump. It's also a great time to have a cup of green or white tea, as they can boost energy without a caffeine kick and help you focus, while keeping you motivated throughout the day.
Green tea is the perfect drink to finish lunch with, as it has probiotic properties that aid digestion. It can be enjoyed both hot and iced. It contains enough caffeine to energize you without giving you the jitters!
Green
Tea Book Volume III
Wild Strawberry with Ceylon Green Tea
If you're not a big fan of the bitter, grassy taste of green tea, white tea might be a good choice for you. It's made from younger leaves and is minimally oxidized, which gives it a smooth taste. White teas also retain most of their nutrients due to minimal processing. This fact makes them a good afternoon treat.
Chinese Collection White Tea
Silver Tips
Which teas are best for the evening?
A good cup of tea can be an excellent way to end your day. Choosing an infusion that contains little or no caffeine will help you sleep well at night! That's why for the evening we recommend decaffeinated blends, such as fruit infusions or herbal teas. If you feel drawn to herbal blends, we recommend choosing chamomile, as it has many pain-relieving properties and helps you relax.
Summer Fiesta Fruit Infusions Assortment
Blood Orange Fruit Infusion
Cold Brew Pomegranate Blueberry
Perhaps you didn't realize how essential it can be for the body to obtain energy from tea, and why this energy should be dosed at different times of the day. Each blend available provides significant health benefits, as well as a range of antioxidants that can deliver optimal potential if consumed at specific times. Timing helps us further enhance these benefits to achieve their fullest effect!