What properties does green tea have?

What properties does green tea have?

Regardless of the season or weather, tea can be a very versatile drink because it can be served both cold and hot . However, its benefits are not limited to just refreshment . There is a lot of research that shows that drinking tea, especially green tea , can actually improve your health . Green tea is a rich source of flavonoids , bioactive compounds that may reduce oxidative stress , reduce inflammation , and provide other health benefits .

Numerous studies confirm that antioxidants are naturally occurring chemical compounds that play a key role in the field of nutrition , preventing aging and chronic diseases . Green tea is rich in a significant amount of antioxidants .

Basilur Fact:

Antioxidants are the body's natural defenders . These are chemicals that prevent aging and chronic diseases . In other words, the more of them , the better equipped the body is to fight infections and diseases .

Green tea on a wooden spoon

Can green tea help maintain the body's balance?

Green tea contains a unique and powerful class of antioxidants , known as catechins , which are not found in other foods. In particular , epigallocatechin gallate (EGCG) has strong anti-cancer properties . Most importantly, EGCG and other catechins counteract the effects of free radicals , e.g. from pollution , UV radiation, and chemicals , which can lead to cell and DNA damage. Since over 60% of the catechins contained in green tea are EGCG , daily consumption of green tea helps restore and maintain the body's overall well-being and balance .

A pot and spilled dried tea

How does green tea support the weight loss process?

Nowadays, many people are in quarantine, which can lead to easy weight gain . Green tea, being virtually calorie-free , can be an excellent support when losing weight . It works on the problem from both sides, accelerating metabolism and supporting fat burning . Recent research even suggests that green tea can help you burn calories by up to four times . Moreover, it does not expose the body to any additional burden .

Does green tea help you relax?

Over a thousand years ago, green tea came to Japan to support the practice of meditation . During long hours of sitting , monks drank green tea to remain calm and focused at the same time. Green tea is rich in L-theanine , an amino acid that promotes relaxation and well-being by influencing brain function . While stress can cause beta waves to occur when you are aroused and nervous , L-theanine generates alpha waves which lead to a state of relaxed alertness . Additionally, L-theanine may support memory , learning and abilities while inhibiting possible side effects associated with caffeine , a natural ingredient in green tea.

Green tea is packed with numerous health benefits. It strikes a balance between health and refreshment, and our Basilur tea masters have worked hard to create a range of the finest green teas.

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