Tea or coffee? The answer to an age-old debate!
At Basilur, we believe that tea is one of the greatest unifiers of people, and millions of people around the world start and end their day with it . However, coffee seems to be the favorite hot drink of many people around the world.
That's not to say we mind a cup of coffee every now and then, but there's a reason why tea has been an institution for centuries . So if you are considering switching from coffee to tea, here are 5 reasons that will justify your decision.
Why is tea fantastic for hydrating the body and replenishing the fluid intake?
While coffee provides energy, tea also hydrates the body much better on a hot day . It will replenish any fluids lost through sweating and prevent dehydration . This also means that it is exceptionally good for your skin and affects its hydration .
How does tea help reduce stress?
While the physical causes of this phenomenon remain unknown, it is well known that tea is widely used across cultures as a tool for social integration and a source of refreshment . This goes some way to explaining why some cultures have such a deeply rooted tradition of tea drinking . Tea, or more specifically green tea , has also been recognized as an antidepressant , which means that drinking a cup when you're feeling temporarily down can help improve your mood. An added bonus is that tea not only reduces stress , but also improves cognitive performance thanks to the beneficial interactions between L-theanine and caffeine , both of which are found in tea.
Does tea contain as much caffeine as coffee?
Although it is said that tea contains less caffeine than coffee, this is not actually true. Tea contains as much caffeine as coffee . Both drinks are stimulants , but coffee has a stronger calming effect (not causing sadness, but lowering energy levels) than tea. This means that both tea and coffee will provide a larger dose of caffeine, but with coffee this effect will be shorter and will wear off faster . If you're looking for something to help you get through the workday, tea is your best bet .
Can tea help you lose weight?
Recent research indicates that green tea can be an excellent support for people who want to lose weight . This may be due to the fact that green tea stimulates metabolism , or simply because tea provides a better alternative as a virtually calorie-free drink , as opposed to drinking sugary drinks to quench your thirst . Additionally, it is difficult to add many ingredients to tea that would increase its caloric content.
What makes tea have a positive impact on health?
Many studies have shown that tea can strengthen immune cells , making them work more efficiently. Holy basil, also called tulsi tea, has been used for centuries by Ayurvedic practitioners to strengthen the immune system after injury or illness, thanks to its antibacterial , antifungal and anti-inflammatory properties. Freshly brewed tea has a cleansing effect. It is a diuretic and helps replace lost fluids from the body. Therefore, tea helps reduce the load on the kidneys and reduces the risk of kidney disorders.
As you can see, tea has many benefits that give it an advantage over coffee , but the most important reason for this is the strong antioxidants and polyphenols present in tea. Of course, coffee also contains them, but tea often has them in higher concentrations. Additionally, tea also has antibacterial , anti-inflammatory and antiviral properties!